There’s a Reason for That, and There’s a Way to Heal That For a lot of my life, I haven’t liked my weight. When I’ve
Now that the pandemic has us all in a crisis situation, we’re about to find out to find out who falls apart in a crisis,
I’ve been talking about resilience in recent posts — the obstacles that hold back recovery, and the strengths we need to keep healing. Last week
Even though the abuse and neglect we endured in childhood is long over, the lingering effects can leave us depressed, anxious, negative and disempowered —
Part of the damage from abuse and neglect in childhood is what actually happened when we were kids. But a significant part of the problem
Many years ago, I found a dead body. It was a man I had been dating for a few months, who had turned out to
If you are one of the millions of adults who grew up affected by traumatic experiences during your childhood, you may have tried therapies that
To heal from Childhood PTSD, it’s crucial to understand the role of dysregulation, which is the underlying problem that most conventional treatments have never really
The effects of childhood trauma used to be seen as mostly psychological, but now we know there’s more to the story. In this video I
Last year was the best year of my life. For one thing, I finally lost the extra weight I’d been carrying — about 40 pounds.
