CPTSD and Emotional Flashbacks
June 13, 2019
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Most people are familiar with PTSD flashbacks — the kind we associate with combat veterans who are haunted by a war memory. With Chronic PTSD
Category: Relationships with Others
CPTSD and CLINGING: Try To Let Things COME TO YOU.
June 6, 2019
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Childhood PTSD has often left us unconsciously anxious, and one sign is that we tend to grasp at things we do want, and cling despite
This is How It FEELS When Your Brain is Dysregulated from CPTSD
May 28, 2019
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Everyone’s brain and emotions get dysregulated sometimes, and almost everyone is able to eventually re-regulate. But if you grew up with abuse, neglect or other
What’s the REAL Cause of Depression?
May 27, 2019
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If conventional assumptions about (and treatments for) depression were meaningful, we’d be seeing less of it — not more of it — these days. The
Why Does It Suddenly Seem Like EVERYONE Has PTSD?
May 13, 2019
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PTSD, Complex PTSD, Childhood PTSD — why does it seem like SO many people have it these days? Are people actually experiencing more trauma in
How I Discovered The Techniques That Help Me Heal Brain Dysregulation From Childhood PTSD
May 11, 2019
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The Daily Practice is a pair of techniques, practiced together twice a day, that helped me quickly recover from the debilitating effects of chronic emotional/brain
Did Childhood PTSD Teach You To FIT Yourself to CRAP?
April 25, 2019
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One of the harmful effects of growing up with abuse and neglect, is that we get ALL too good at fitting ourselves to unacceptable people
CPTSD, PTSD, Childhood PTSD and ACEs: What’s the Difference?
April 10, 2019
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Official diagnosis with Complex PTSD is a “hypothetical and experimental diagnosis” that for now, is lumped in with standard PTSD. But what’s the difference? And
Childhood PTSD and ANGER: Is it Ever a GOOD Thing?
April 4, 2019
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For me, one of the biggest burdens of my past was in my relationship to anger. When I was a kid, the adults in my
Childhood PTSD and The Guilty Feeling: When Is It Real?
March 28, 2019
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Abuse and neglect in childhood can leave a lifelong residue of guilt for things that were never our fault. This same fuzzy thinking can ALSO