You may have been told that you needed to “get in touch” with your anger to heal from childhood trauma. For some people, there is probably something freeing about that — for a while anyway.
I’ve learned so much from the community that’s gathered around my YouTube channel. I’ve noticed that comments are usually one of two kinds, and one
I don’t know why you’re not allowed to say this, but I will: Talking about the trauma that happened to you as a kid will
Everyone tells you when you’re having a hard time, especially when you had a lot of trauma as a kid, that you should “go talk
One of the messages that’s been drilled into us by popular culture is that “you have to love yourself before you can love someone else.”
Most people are familiar with PTSD flashbacks — the kind we associate with combat veterans who are haunted by a war memory. With Chronic PTSD
Childhood PTSD has often left us unconsciously anxious, and one sign is that we tend to grasp at things we do want, and cling despite
Everyone’s brain and emotions get dysregulated sometimes, and almost everyone is able to eventually re-regulate. But if you grew up with abuse, neglect or other
If conventional assumptions about (and treatments for) depression were meaningful, we’d be seeing less of it — not more of it — these days. The
PTSD, Complex PTSD, Childhood PTSD — why does it seem like SO many people have it these days? Are people actually experiencing more trauma in
