How to Radically Change Your Life In Just a Year
January 4, 2023
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Here’s an exercise for your imagination, designed to help you make powerful changes in your life in the next 12 months. It’s called “If I
Category: Relationships with Others
The Self-Love Myth
December 21, 2021
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You may have been told that you needed to “get in touch” with your anger to heal from childhood trauma. For some people, there is probably something freeing about that — for a while anyway.
CPTSD: The Number One Reason Your Past is Making You Miserable
July 20, 2020
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I’ve learned so much from the community that’s gathered around my YouTube channel. I’ve noticed that comments are usually one of two kinds, and one
CPTSD: Here’s What Healing FEELS Like
May 11, 2020
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I don’t know why you’re not allowed to say this, but I will: Talking about the trauma that happened to you as a kid will
Why I Quit Therapy
March 9, 2020
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Everyone tells you when you’re having a hard time, especially when you had a lot of trauma as a kid, that you should “go talk
To Heal CPTSD, Do You Need To Love Yourself?
July 22, 2019
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One of the messages that’s been drilled into us by popular culture is that “you have to love yourself before you can love someone else.”
CPTSD and Emotional Flashbacks
June 13, 2019
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Most people are familiar with PTSD flashbacks — the kind we associate with combat veterans who are haunted by a war memory. With Chronic PTSD
CPTSD and CLINGING: Try To Let Things COME TO YOU.
June 6, 2019
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Childhood PTSD has often left us unconsciously anxious, and one sign is that we tend to grasp at things we do want, and cling despite
This is How It FEELS When Your Brain is Dysregulated from CPTSD
May 28, 2019
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Everyone’s brain and emotions get dysregulated sometimes, and almost everyone is able to eventually re-regulate. But if you grew up with abuse, neglect or other
What’s the REAL Cause of Depression?
May 27, 2019
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If conventional assumptions about (and treatments for) depression were meaningful, we’d be seeing less of it — not more of it — these days. The