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Are You RE-Traumatizing Yourself? 16 Self-Defeating Behaviors Common with Childhood PTSD

Part of the damage from abuse and neglect in childhood is what actually happened when we were kids. But a significant part of the problem today comes from what I call “Inside Traumas.” These are self-defeating behaviors that are common to people who are frequently in a state of dysregulation. They start as an innocent …

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Does Growing Up With Trauma in the House Make You Overweight?

Last year was the best year of my life. For one thing, I finally lost the extra weight I’d been carrying — about 40 pounds. I was (and am) thrilled to be back in a right-sized body. I’m happy about how I look when I try on clothes, and about how I feel when I …

Does Growing Up With Trauma in the House Make You Overweight? Read More »

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