Childhood PTSD and Your Brain: A Simple Technique to Get Calm, Clear and Focused
You know that hamster wheel that spins in your mind, filling you with thoughts and worries and blocking you from being your wonderful
How to Know if Your Brain Is Dysregulated, and What to Do About It
The good news is, you can re-regulate your own brain. This is one of the key ways to self-treat PTSD. It takes practice, but if you pay attention, you’ll notice when it’s happening and begin to identify the triggers.
What’s The REAL Cause of Depression and Anxiety? (Hint: It’s Rarely a “Chemical Imbalance”)
The last time I was truly depressed was 23 years ago, yet almost every time I see a doctor, they suggest I take
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