You know that hamster wheel that spins in your mind, filling you with thoughts and worries and blocking you from being your wonderful
The good news is, you can re-regulate your own brain. This is one of the key ways to self-treat PTSD. It takes practice, but if you pay attention, you’ll notice when it’s happening and begin to identify the triggers.
The last time I was truly depressed was 23 years ago, yet almost every time I see a doctor, they suggest I take