Here’s an excerpt from my new online course, Healing Childhood PTSD. Here I talk about three negative emotions that can hijack a person’s
So many readers have written to me sharing their worries — and their success stories — around raising happy, healthy children despite having
Brain Dysregulation is at the Root of Childhood PTSD: Learning to Re-Regulate Is Where Healing Begins
To heal from Childhood PTSD, it’s crucial to understand the role of dysregulation, which is the underlying problem that most conventional treatments have
The effects of childhood trauma used to be seen as mostly psychological, but now we know there’s more to the story. In this
You know that hamster wheel that spins in your mind, filling you with thoughts and worries and blocking you from being your wonderful
The good news is, you can re-regulate your own brain. This is one of the key ways to self-treat PTSD. It takes practice, but if you pay attention, you’ll notice when it’s happening and begin to identify the triggers.
The last time I was truly depressed was 23 years ago, yet almost every time I see a doctor, they suggest I take