It’s New Year’s Day as I write this. And today I’ve got an exercise for your imagination, designed to help you do great
I’ve been talking about resilience in recent posts — the obstacles that hold back recovery, and the strengths we need to keep healing.
Note: This article is a transcript of a video excerpted from my online course Dysregulation Bootcamp. Brain and emotional dysregulation are common in
For many of us who grew up with abuse or neglect during childhood, there’s this steep learning curve around PERCEPTION — and by
When we talk about the possible lifelong effects of Childhood PTSD (my own term for Complex PTSD originating from early abuse and neglect),
Just like other people, most of us who grew up with childhood trauma want to be, or are in, a loving partnership or
Childhood PTSD has often left us unconsciously anxious, and one sign is that we tend to grasp at things we do want, and
Everyone’s brain and emotions get dysregulated sometimes, and almost everyone is able to eventually re-regulate. But if you grew up with abuse, neglect