Category: Dysregulation

Happy Valentines Day to all you good people out there! I talk a lot about breaking isolation and forming relationships, but a topic

I want to paint a scenario for you, of what it’s like to heal the symptoms of your Childhood PTSD. Maybe you can’t

You hear this a lot among people who experienced childhood trauma. They have trouble shaking the feeling that they’re somehow different, as if

It’s New Year’s Day as I write this. And today I’ve got an exercise for your imagination, designed to help you do great

I’ve been talking about resilience in recent posts — the obstacles that hold back recovery, and the strengths we need to keep healing.

Note: This article is a transcript of a video excerpted from my online course Dysregulation Bootcamp. Brain and emotional dysregulation are common in

For many of us who grew up with abuse or neglect during childhood, there’s this steep learning curve around PERCEPTION — and by

When we talk about the possible lifelong effects of Childhood PTSD (my own term for Complex PTSD originating from early abuse and neglect),

Just like other people, most of us who grew up with childhood trauma want to be, or are in, a loving partnership or

Most people are familiar with PTSD flashbacks — the kind we associate with combat veterans who are haunted by a war memory. With

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