Category: Dysregulation

Did CPTSD from Childhood Trauma Damage Your PERCEPTION?

For many of us who grew up with abuse or neglect during childhood, there’s this steep learning curve around PERCEPTION — and by

Brain Dysregulation from Childhood PTSD: Is There Anything GOOD About It?

When we talk about the possible lifelong effects of Childhood PTSD (my own term for Complex PTSD originating from early abuse and neglect),

CPTSD: How to Keep Your Brain and Emotions Regulated in a Relationship

Just like other people, most of us who grew up with childhood trauma want to be, or are in, a loving partnership or

CPTSD and Emotional Flashbacks

Most people are familiar with PTSD flashbacks — the kind we associate with combat veterans who are haunted by a war memory. With

CPTSD and CLINGING: Try To Let Things COME TO YOU.

Childhood PTSD has often left us unconsciously anxious, and one sign is that we tend to grasp at things we do want, and

TOUGH LOVE Truths For Healing CPTSD

For people with Childhood PTSD and CPTSD, there are a lot of treatments out there. Sometimes no matter what we do or how

This is How It FEELS When Your Brain is Dysregulated from CPTSD

Everyone’s brain and emotions get dysregulated sometimes, and almost everyone is able to eventually re-regulate. But if you grew up with abuse, neglect

What’s the REAL Cause of Depression?

If conventional assumptions about (and treatments for) depression were meaningful, we’d be seeing less of it — not more of it — these

Why Does It Suddenly Seem Like EVERYONE Has PTSD?

PTSD, Complex PTSD, Childhood PTSD — why does it seem like SO many people have it these days? Are people actually experiencing more

How I Discovered The Techniques That Help Me Heal Brain Dysregulation From Childhood PTSD

The Daily Practice is a pair of techniques, practiced together twice a day, that helped me quickly recover from the debilitating effects of