Category: Dysregulation

I don’t know why you’re not allowed to say this, but I will: Talking about the trauma that happened to you as a

Now that the pandemic has us all in a crisis situation, we’re about to find out to find out who falls apart in

Everyone tells you when you’re having a hard time, especially when you had a lot of trauma as a kid, that you should

Happy Valentines Day to all you good people out there! I talk a lot about breaking isolation and forming relationships, but a topic

I want to paint a scenario for you, of what it’s like to heal the symptoms of your Childhood PTSD. Maybe you can’t

You hear this a lot among people who experienced childhood trauma. They have trouble shaking the feeling that they’re somehow different, as if

It’s New Year’s Day as I write this. And today I’ve got an exercise for your imagination, designed to help you do great

I’ve been talking about resilience in recent posts — the obstacles that hold back recovery, and the strengths we need to keep healing.

Note: This article is a transcript of a video excerpted from my online course Dysregulation Bootcamp. Brain and emotional dysregulation are common in

For many of us who grew up with abuse or neglect during childhood, there’s this steep learning curve around PERCEPTION — and by

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