Category: Dysregulation

BAD Customer Service is a CPTSD Trigger

You may have been told that you needed to “get in touch” with your anger to heal from childhood trauma. For some people, there is probably something freeing about that — for a while anyway.

Don’t Let MEAN People Trigger Dysregulation and Procrastination

You may have been told that you needed to “get in touch” with your anger to heal from childhood trauma. For some people, there is probably something freeing about that — for a while anyway.

Feeling Stuck? Ten Tips to SPEED CPTSD Healing

There are a lot of people out there walking around with Complex PTSD. They might know they have it. They might even be

Why You Keep PLAYING SMALL

Your childhood trauma tried to destroy you when you were little and you survived. Right now is the time when you get to

CPTSD and Your Work Life: Set Yourself Free to Succeed

If you were hurt by trauma when you were a kid, you’re already painfully aware of how the old hurts, and fears, and

How to CALM CPTSD Triggers Instantly

When you have Childhood PTSD, there is nothing worse than being in some crucial conversation or some big moment, and some little thing

Why Can’t I Make People Stop TRIGGERING Me?

I’m going to say something very ‘tough love’ here: As a person with Childhood PTSD, You can ask others to understand you and

CPTSD: The Number One Reason Your Past is Making You Miserable

I’ve learned so much from the community that’s gathered around my YouTube channel. I’ve noticed that comments are usually one of two kinds,

Managing CPTSD When the World is On Fire

When the world around you becomes unstable, there are two basic energies you can adopt. For those who went through trauma as a

CPTSD: Here’s What Healing FEELS Like

I don’t know why you’re not allowed to say this, but I will: Talking about the trauma that happened to you as a