Category: Relationships with Others

What is Emotional Sobriety?

When I first heard the term “emotional sobriety,” it scared me because it sounded like something I didn’t know how to do. But I knew in my bones

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BAD Customer Service is a CPTSD Trigger

You may have been told that you needed to “get in touch” with your anger to heal from childhood trauma. For some people, there is probably something freeing about that — for a while anyway. 

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