How People Can Tell You Have Low Self-Esteem
When you live with low self-esteem, you give off “that vibe.” Other people can sense it, and this complicates your ability to bring
What is Emotional Sobriety?
When I first heard the term “emotional sobriety,” it scared me because it sounded like something I didn’t know how to do. But I knew in
The Brutal Reality of Codependent Relationships
Some people have a hard time thinking of anyone but themselves, and it costs them a lot of friends. Others are unwilling to
Trauma Damages Your Perception of Others’ Feelings For You. Here’s How to Find CLARITY
Growing up with abuse and neglect can give you a habit – a pattern of behavior where, when something makes no sense and
How to Calm CPTSD Triggers INSTANTLY?
When you have Childhood PTSD, there’s nothing worse than being in some crucial conversation, or some big moment, and some little thing triggers
BAD Customer Service is a CPTSD Trigger
You may have been told that you needed to “get in touch” with your anger to heal from childhood trauma. For some people, there is probably something freeing about that — for a while anyway.
Don’t Let MEAN People Trigger Dysregulation and Procrastination
You may have been told that you needed to “get in touch” with your anger to heal from childhood trauma. For some people, there is probably something freeing about that — for a while anyway.
Feeling Stuck? Ten Tips to SPEED CPTSD Healing
There are a lot of people out there walking around with Complex PTSD. They might know they have it. They might even be
Why You Keep PLAYING SMALL
Your childhood trauma tried to destroy you when you were little and you survived. Right now is the time when you get to
CPTSD and Your Work Life: Set Yourself Free to Succeed
If you were hurt by trauma when you were a kid, you’re already painfully aware of how the old hurts, and fears, and