
How People Can Tell You Have Low Self-Esteem
When you live with low self-esteem, you give off “that vibe.” Other people can sense it, and this complicates your ability to bring into your
When you live with low self-esteem, you give off “that vibe.” Other people can sense it, and this complicates your ability to bring into your
When I first heard the term “emotional sobriety,” it scared me because it sounded like something I didn’t know how to do. But I knew in my bones
Some people have a hard time thinking of anyone but themselves, and it costs them a lot of friends. Others are unwilling to think about
Growing up with abuse and neglect can give you a habit – a pattern of behavior where, when something makes no sense and you feel
For people living with the effects of childhood trauma, “avoidance” can be a strategy to control CPTSD triggers by keeping oneself alone and isolated. “Covert
Note: This article is a transcript of a video excerpted from my online course Dysregulation Bootcamp. Brain and emotional dysregulation are common in adults who