Category: The Daily Practice

I don’t know why you’re not allowed to say this, but I will: Talking about the trauma that happened to you as a

Now that the pandemic has us all in a crisis situation, we’re about to find out to find out who falls apart in

If you follow me online you know I teach that Childhood PTSD is, at it’s root, a brain injury, and that therefore, resilience begins

There has been an explosion of interest in narcissism these last few years, and specifically, in the negative effects narcissists have on the

Most people are familiar with PTSD flashbacks — the kind we associate with combat veterans who are haunted by a war memory. With

For people with Childhood PTSD and CPTSD, there are a lot of treatments out there. Sometimes no matter what we do or how

If conventional assumptions about (and treatments for) depression were meaningful, we’d be seeing less of it — not more of it — these

The Daily Practice is a pair of techniques, practiced together twice a day, that helped me quickly recover from the debilitating effects of

Even though the abuse and neglect we endured in childhood is long over, the lingering effects can leave us depressed, anxious, negative and

One of the harmful effects of growing up with abuse and neglect, is that we get ALL too good at fitting ourselves to

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