CPTSD: Here’s What Healing FEELS Like
May 11, 2020
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I don’t know why you’re not allowed to say this, but I will: Talking about the trauma that happened to you as a kid will
Category: Relationships with Others
CPTSD: How to Transform Fear, and Develop INNER STRENGTH
April 3, 2020
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Now that the pandemic has us all in a crisis situation, we’re about to find out to find out who falls apart in a crisis,
FEAR: The #1 Obstacle to CPTSD Recovery (Resilience Series)
November 12, 2019
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If you follow me online you know I teach that Childhood PTSD is, at it’s root, a brain injury, and that therefore, resilience begins with healing
What to Do About Narcissists
September 10, 2019
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There has been an explosion of interest in narcissism these last few years, and specifically, in the negative effects narcissists have on the people in
CPTSD and Emotional Flashbacks
June 13, 2019
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Most people are familiar with PTSD flashbacks — the kind we associate with combat veterans who are haunted by a war memory. With Chronic PTSD
TOUGH LOVE Truths For Healing CPTSD
May 30, 2019
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For people with Childhood PTSD and CPTSD, there are a lot of treatments out there. Sometimes no matter what we do or how hard we
What’s the REAL Cause of Depression?
May 27, 2019
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If conventional assumptions about (and treatments for) depression were meaningful, we’d be seeing less of it — not more of it — these days. The
How I Discovered The Techniques That Help Me Heal Brain Dysregulation From Childhood PTSD
May 11, 2019
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The Daily Practice is a pair of techniques, practiced together twice a day, that helped me quickly recover from the debilitating effects of chronic emotional/brain
How to FEEL HAPPIER When Childhood PTSD is Holding You Down
May 6, 2019
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Even though the abuse and neglect we endured in childhood is long over, the lingering effects can leave us depressed, anxious, negative and disempowered —
Did Childhood PTSD Teach You To FIT Yourself to CRAP?
April 25, 2019
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One of the harmful effects of growing up with abuse and neglect, is that we get ALL too good at fitting ourselves to unacceptable people