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The Dark Side of People-Pleasing

If you’re feeling like the people YOU like, don’t like YOU — and you don’t know why — the first thing you want to look at is whether you are people-pleasing.  People-pleasing is the act of changing yourself to make people like you — trying to match their interests and values, flattering them, and hiding …

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CPTSD: Are You So DEFENDED You Struggle to Connect with People? (Resilience Series)

One of the most popular topics in all my content is the problem of loneliness and isolation. I knew this was common for those of us with Childhood PTSD, but from the comments and the e-mail I’ve received from all of you, I learned that loneliness is not just common, but a core issue for …

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