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Complex PTSD

Feeling Stuck? Ten Tips to SPEED CPTSD Healing

There are a lot of people out there walking around with Complex PTSD. They might know they have it. They might even be trying to do something about it. But mostly, they’re just suffering with it,  afraid they’re going to become one of those people stuck in their trauma forever, never being fully happy, loved, …

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CPTSD: The Number One Reason Your Past is Making You Miserable

I’ve learned so much from the community that’s gathered around my YouTube channel. I’ve noticed that comments are usually one of two kinds, and one of them is from people who still feel stuck in their early trauma. At it’s heart, Childhood PTSD is an injury to the ability to connect. From this injury, come …

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CPTSD: Here’s What Healing FEELS Like

I don’t know why you’re not allowed to say this, but I will: Talking about the trauma that happened to you as a kid will not, by itself, heal Childhood PTSD. In fact, for a lot of us, talking about it, exploring it and processing it (the approach in traditional therapy) can make healing from …

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