VIDEO TRANSCRIPT: Hi. I’m Anna Runkle also known as the Crappy Childhood Fairy. Today, I’m really excited, because I get to answer a reader question and I love giving advice. Someone wrote in to me and said, “My therapist says I apologize too much and I blame myself too much. Is he wrong?” Continue reading ““Dear Fairy: My Therapist Says I Blame Myself Too Much. Is He Wrong?””
When we talk about trauma, we are usually referring to the things done TO us — childhood abuse and neglect, growing up poor, violence by a partner, exposure to war…
But the more we were exposed to these traumas from an outside source, the more likely we are to adopt what I call “inside traumas” — the things we believe and do today that can actually make the effects of old traumas worse. They start as an innocent flight away Continue reading “The Traumas We Inflict On Ourselves”
This week, my video talks about the seeming cloud that can hang over folks who who went through a lot of adverse childhood experiences (ACEs). It’s a cloud made of negative outside stigma and our injured self-esteem. It limits us through tiny little changes in our habits, our judgment and our thinking. The good news is, there’s a Continue reading “Did Childhood PTSD Leave You With “The Underdog Effect?” Here’s How To Undo It.”
If you grew up with a lot of childhood crap, you probably know a thing or two about broken down relationships! And sometimes, sometimes, it’s we who did the breaking. Or at least played a part in it. If you have any apologies you’ve been meaning to give, but weren’t sure how, this is the video for you. Would love to hear your feedback in the comments section.
This week, I’m introducing the new crappy vlog format. Same sloppy visuals as the drawings on written posts, same overly long narration. All new content! Hope you enjoy.