Last year was the best year of my life. For one thing, I finally lost the extra weight I’d been carrying — about
This week, my video talks about the seeming cloud that can hang over folks who who went through a lot of adverse
You know that hamster wheel that spins in your mind, filling you with thoughts and worries and blocking you from being your wonderful
Ready to start healing your relationship life? Register for my online course Dating and Relationships for People with Childhood PTSD. Has Childhood PTSD
The good news is, you can re-regulate your own brain. This is one of the key ways to self-treat PTSD. It takes practice, but if you pay attention, you’ll notice when it’s happening and begin to identify the triggers.
The last time I was truly depressed was 23 years ago, yet almost every time I see a doctor, they suggest I take
Many years ago, I found a dead body. It was a man I had been dating for a few months, who had turned
Since “post-traumatic stress disorder” appeared in the DSM-III in in 1980, the concept of PTSD in the public imagination has grown from a