Category: Childhood PTSD

How to Get Your Hope Back After The Hardships of Childhood PTSD

Do you ever get STUCK in thoughts of the trauma you endured in your childhood — and of all the hardships that hindered

Has Your Childhood Trauma Become Your Identity?

For a lot of people with Childhood PTSD, the work we do to HEAL traumatic memories can become so consuming that we come

To Heal Childhood Abuse and Neglect: Talk Less. Write More.

For a lot of people with Childhood PTSD, talking about traumatic memories can make symptoms worse — worse than if we were to

Six Signs Your Brain is Dysregulated (With Ten Steps to Re-Regulate Again)

Adults who experienced early trauma are prone to dysregulation of the brain and nervous system, especially in response to stress. Dysregulation, in turn,

Chemical Imbalance, Or Just Childhood PTSD?

Millions of people — more than 1 in 7 in the U.S alone — are taking psychiatric drugs for depression and anxiety. It’s

Childhood PTSD: Who Caused It? Who Has The Power to Heal It?

Childhood PTSD can have a devastating effect on our entire lives — especially in our romantic partnerships. It can feel hopeless, but the

CPTSD: Four Discoveries That Revolutionized Treatment

Now that we know adverse childhood experiences (ACEs) can cause neurological changes, the old, mostly psychological approaches to treating CPTSD are making way