CPTSD Recovery: The ONE WORST Thing You Can Do
One of the great things about writing about early trauma, is that I learn from all of you what’s working for you —
Brain Dysregulation from Childhood PTSD: Is There Anything GOOD About It?
When we talk about the possible lifelong effects of Childhood PTSD (my own term for Complex PTSD originating from early abuse and neglect),
Take the QUIZ: Has Childhood PTSD Affected Your Romantic Relationships?
Early abuse, neglect and other traumas can create distinctive, negative patterns in adulthood, especially around dating and relationships. The video below describes my
CPTSD and Emotional Flashbacks
Most people are familiar with PTSD flashbacks — the kind we associate with combat veterans who are haunted by a war memory. With
CPTSD and CLINGING: Try To Let Things COME TO YOU.
Childhood PTSD has often left us unconsciously anxious, and one sign is that we tend to grasp at things we do want, and
DESTRUCTIVE PEOPLE: Does CPTSD Make It Hard for You to Spot Them?
Detecting who is safe and supportive — and who is NOT — is a level of discernment that can be damaged by past
TOUGH LOVE Truths For Healing CPTSD
For people with Childhood PTSD and CPTSD, there are a lot of treatments out there. Sometimes no matter what we do or how
This is How It FEELS When Your Brain is Dysregulated from CPTSD
Everyone’s brain and emotions get dysregulated sometimes, and almost everyone is able to eventually re-regulate. But if you grew up with abuse, neglect
What’s the REAL Cause of Depression?
If conventional assumptions about (and treatments for) depression were meaningful, we’d be seeing less of it — not more of it — these
Why Does It Suddenly Seem Like EVERYONE Has PTSD?
PTSD, Complex PTSD, Childhood PTSD — why does it seem like SO many people have it these days? Are people actually experiencing more
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