How People Can Tell You Have Low Self-Esteem
November 17, 2023
No Comments
Even when you try to hide it, people can sense when you feel bad about yourself. Consciously or not, we “read” and feel each other’s
Category: Relationships with Others
Underearning Is a Trauma Symptom
November 10, 2023
No Comments
It’s time we talked about “underearning.” That’s when you could earn sufficient and fair money, but you don’t. It’s common for people who grew up
OVERWHELMED: How To Clear Nervous System “Clutter” and Get Things Done
November 3, 2023
No Comments
One in three people report being so stressed that they feel overwhelmed almost daily. I used to be one of them, every day of my
Five Steps to Prepare Your Life for a GREAT Relationship
October 27, 2023
No Comments
Past trauma can undermine your efforts to find a good and loving partner. You may want a stable, mutually committed relationship, but you may be signaling that you don’t
20 Signs You’re In A Codependent Relationship
October 20, 2023
No Comments
When some people use the word “codependent,” they’re referring to someone in a relationship with an addict or alcoholic, or who is merely dependent on
Ten Conversation Stoppers That Drive People Away
October 7, 2023
No Comments
We’re experiencing an epidemic of loneliness, especially for people who struggle with the art of good conversation. If you’re like a lot of people, making
How To Stop A TRAUMA STORM
September 28, 2023
No Comments
When too many bad things happen at once, that’s what I call a “trauma storm.” It’s a pile-up of events that puts you in crisis
Is It Love… Or Is It LIMERENCE?
September 22, 2023
No Comments
If you have strong romantic feelings for someone who is unavailable (or just not into you), and you find it almost impossible to stop thinking
Signs You Weren’t Listened To As A Child
September 14, 2023
No Comments
If you tend to go into a stress response when you try to communicate feelings, you may be showing signs you weren’t listened to as
Clutter is a Trauma Symptom
September 8, 2023
No Comments
New studies suggest a strong link between clutter and feeling anxious, depressed, unfocused and socially isolated. Researchers blame the clutter itself for causing those problems.