You hear this a lot among people who experienced childhood trauma. They have trouble shaking the feeling that they’re somehow different, as if everyone else
The other day I was the guest on Amee Quiriconi’s podcast ONE BROKEN MOM, which is focused on parenting, kids and the effects of trauma
Most people are familiar with PTSD flashbacks — the kind we associate with combat veterans who are haunted by a war memory. With Chronic PTSD
Childhood PTSD has often left us unconsciously anxious, and one sign is that we tend to grasp at things we do want, and cling despite
For people with Childhood PTSD and CPTSD, there are a lot of treatments out there. Sometimes no matter what we do or how hard we
PTSD, Complex PTSD, Childhood PTSD — why does it seem like SO many people have it these days? Are people actually experiencing more trauma in
The Daily Practice is a pair of techniques, practiced together twice a day, that helped me quickly recover from the debilitating effects of chronic emotional/brain
One of the harmful effects of growing up with abuse and neglect, is that we get ALL too good at fitting ourselves to unacceptable people
For me, one of the biggest burdens of my past was in my relationship to anger. When I was a kid, the adults in my
When we’re talking about abuse and neglect in childhood, there’s no way to avoid placing blame on the parents who perpetrated the abuse or
