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Brain regulation

Brain Dysregulation from Childhood PTSD: Is There Anything GOOD About It?

When we talk about the possible lifelong effects of Childhood PTSD (my own term for Complex PTSD originating from early abuse and neglect), we’re usually talking about things like depression, addiction and relationship problems. We now know there is an underlying symptom that plays a role in the outward signs of PTSD — and that’s …

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CPTSD: How to Keep Your Brain and Emotions Regulated in a Relationship

Just like other people, most of us who grew up with childhood trauma want to be, or are in, a loving partnership or marriage. My Dating and Relationships course talks about many of the obstacles we face when meet and form relationships with others. But ONE of the videos in that course is about BEING …

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CPTSD and Emotional Flashbacks

Most people are familiar with PTSD flashbacks — the kind we associate with combat veterans who are haunted by a war memory. With Chronic PTSD (CPTSD), we may have “emotional flashbacks” — mood states from childhood that are disconnected from present day events, though we don’t always know it.   If you’d like to learn …

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CPTSD and CLINGING: Try To Let Things COME TO YOU.

Childhood PTSD has often left us unconsciously anxious, and one sign is that we tend to grasp at things we do want, and cling despite the fact that these people, situations or places make us unhappy. In this video I talk about testing reality by letting go and allowing things to come to you. You …

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TOUGH LOVE Truths For Healing CPTSD

For people with Childhood PTSD and CPTSD, there are a lot of treatments out there. Sometimes no matter what we do or how hard we try, we can hit wall. If you’ve been working hard at your recovery but you’re not making progress, it may be time to up-level your healing with a pinch of …

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This is How It FEELS When Your Brain is Dysregulated from CPTSD

Everyone’s brain and emotions get dysregulated sometimes, and almost everyone is able to eventually re-regulate. But if you grew up with abuse, neglect or other trauma during childhood, you may get more dysregulated more often, and have a harder time bouncing back, leaving you with a lack of focus and coordination, overblown (or deadened) emotions, …

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What’s the REAL Cause of Depression?

If conventional assumptions about (and treatments for) depression were meaningful, we’d be seeing less of it — not more of it — these days. The incidence of depression is increased in people with Childhood PTSD, but why? In this video I challenge some conventional wisdom and offer a new approach that for many of us, …

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Why Does It Suddenly Seem Like EVERYONE Has PTSD?

PTSD, Complex PTSD, Childhood PTSD — why does it seem like SO many people have it these days? Are people actually experiencing more trauma in this generation, or is something else going on? In this video I give you ten guesses why so many people feel they have it, and how our culture can change …

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How I Discovered The Techniques That Help Me Heal Brain Dysregulation From Childhood PTSD

The Daily Practice is a pair of techniques, practiced together twice a day, that helped me quickly recover from the debilitating effects of chronic emotional/brain dysregulation. In this video I tell the history of how I developed it and how to use it. Below is a link to a free download and videos so you …

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Did Childhood PTSD Teach You To FIT Yourself to CRAP?

One of the harmful effects of growing up with abuse and neglect, is that we get ALL too good at fitting ourselves to unacceptable people and situations. Long after normal people would have left the scene, our minds tell us it’s our fault, it’s a unique situation, we should stay and make it work. In …

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