Why You Keep PLAYING SMALL
March 29, 2021
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Your childhood trauma tried to destroy you when you were little and you survived. Right now is the time when you get to decide whether
Category: Relationships with Others
Trauma-Driven Decisions: How to Stop Before They Happen
January 29, 2021
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If you had trauma when you were little, I’m going to guess that you’ve made some really bad decisions in your life… strange self-sabotaging decisions
Five Steps to Protect Yourself from OPINION BULLIES
October 27, 2020
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There has never been a time when thinking clearly, and thinking for yourself, have been more important than they are right now. With Childhood PTSD,
Why You Don’t Feel HEARD
August 28, 2020
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It is SO common for people who had childhood trauma go through life feeling disconnected and unimportant to other people, and a big piece of
The Dark Side of People-Pleasing
May 20, 2020
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If you’re feeling like the people YOU like, don’t like YOU — and you don’t know why — the first thing you want to look
Is Your Partner’s CPTSD Hurting Your Relationship?
February 14, 2020
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Happy Valentines Day to all you good people out there! I talk a lot about breaking isolation and forming relationships, but a topic many of
CPTSD: Are You So DEFENDED You Struggle to Connect with People? (Resilience Series)
December 11, 2019
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One of the most popular topics in all my content is the problem of loneliness and isolation. I knew this was common for those of
CPTSD: Do You Isolate Because It’s Hard to Hold Boundaries?
October 23, 2019
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Have you ever been at home, and you hear the doorbell, and you’re pretty sure it’s somebody selling something or giving out literature, and instead of