I’ve been talking about resilience in recent posts — the obstacles that hold back recovery, and the strengths we need to keep healing. Last week
Adults who experienced early trauma are prone to dysregulation of the brain and nervous system, especially in response to stress. Dysregulation, in turn, can trigger
People who had a rough childhood often go through life feeling — knowing — that they are a little different than most people. It’s common
If you are one of the millions of adults who grew up affected by traumatic experiences during your childhood, you may have tried therapies that
OK, I have to start with a story. When I was nine years old my mom remarried and we moved 900 miles away from my
