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Anger

Managing CPTSD When the World is On Fire

When the world around you becomes unstable, there are two basic energies you can adopt.  For those who went through trauma as a child, it’s hard to avoid getting stuck in one of them. Self protection. As much as we need safety, inside and out — we also need growth. If you have Childhood PTSD …

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How to Deal With Haters

One hard thing about my work is — I get hate mail sometimes. Maybe you do too — or you just get exposed to other people’s hurtful messages, and feel “punched in the gut” or outraged when you’re just going about your business reading articles online or scrolling through your social media feed — in …

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CPTSD and Emotional Flashbacks

Most people are familiar with PTSD flashbacks — the kind we associate with combat veterans who are haunted by a war memory. With Chronic PTSD (CPTSD), we may have “emotional flashbacks” — mood states from childhood that are disconnected from present day events, though we don’t always know it.   If you’d like to learn …

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How to FEEL HAPPIER When Childhood PTSD is Holding You Down

Even though the abuse and neglect we endured in childhood is long over, the lingering effects can leave us depressed, anxious, negative and disempowered — sometimes there’s not even a reason! For many of us, talking to someone about it doesn’t help (even if you have someone who listens). But there are simple things you …

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Childhood PTSD and ANGER: Is it Ever a GOOD Thing?

For me, one of the biggest burdens of my past was in my relationship to anger. When I was a kid, the adults in my life went WAY out of control with their anger. I grew up watching my dad rage at my mom, and my mom berate my dad. The two of them would …

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Are You RE-Traumatizing Yourself? 16 Self-Defeating Behaviors Common with Childhood PTSD

Part of the damage from abuse and neglect in childhood is what actually happened when we were kids. But a significant part of the problem today comes from what I call “Inside Traumas.” These are self-defeating behaviors that are common to people who are frequently in a state of dysregulation. They start as an innocent …

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