Did Trauma In Your Childhood Damage Your PERCEPTION?
November 17, 2022
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If you grew up with abuse or neglect during childhood, you may struggle with discernment about what is true, and what is not true –
Category: Relationships with Others
Why I Quit Therapy
November 9, 2022
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When you’re having a hard time, especially when you had a lot of trauma as a kid, people tell you that you should “go talk
12 Must-Know Signs of Complex PTSD
November 2, 2022
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Most people with Complex PTSD symptoms from childhood blame themselves. You may have spent your life believing you’re bad, incompetent or broken – that it’s
You Long For A Great and Real Love Because You Are Meant to Have It
October 26, 2022
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So many people who were traumatized as children are haunted by a harsh, empty, loveless feeling – the sense that something HUGE is missing from
Being Overweight is VERY Common for People Traumatized as Children
October 11, 2022
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There’s a Reason for That, and There’s a Way to Heal That For a lot of my life, I haven’t liked my weight. When I’ve
New Relationship? Watch Out For These Red Flags
October 5, 2022
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When you’re first dating someone, it can be easy to see only what’s wonderful about them, and to be blind to the red flags in
12 Signs That Someone Could Be a Great Partner For You
September 26, 2022
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I do a lot of teaching about red flags – signs that someone is NOT partner material, that people with a history of trauma often
Five Steps to Stop Self-Sabotage
August 22, 2022
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Do you know what the biggest obstacle to healing Complex PTSD is? It’s not your parents. It’s not the health care system. It’s not politics
How People Can Tell You Have Low Self-Esteem
May 18, 2022
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When you live with low self-esteem, you give off “that vibe.” Other people can sense it, and this complicates your ability to bring into your
What is Emotional Sobriety?
May 10, 2022
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When I first heard the term “emotional sobriety,” it scared me because it sounded like something I didn’t know how to do. But I knew in my bones