Early abuse, neglect and other traumas can create distinctive, negative patterns in adulthood, especially around dating and relationships. The video below describes my new quiz, identifying some of the [...]
The other day I was the guest on Amee Quiriconi's podcast ONE BROKEN MOM, which is focused on parenting, kids and the effects of trauma on how we manage [...]
Most people are familiar with PTSD flashbacks -- the kind we associate with combat veterans who are haunted by a war memory. With Chronic PTSD (CPTSD), we may have [...]
Childhood PTSD has often left us unconsciously anxious, and one sign is that we tend to grasp at things we do want, and cling despite the fact that these [...]
Detecting who is safe and supportive -- and who is NOT -- is a level of discernment that can be damaged by past abuse, neglect and trauma. In this [...]
For people with Childhood PTSD and CPTSD, there are a lot of treatments out there. Sometimes no matter what we do or how hard we try, we can hit [...]
Everyone's brain and emotions get dysregulated sometimes, and almost everyone is able to eventually re-regulate. But if you grew up with abuse, neglect or other trauma during childhood, you [...]
If conventional assumptions about (and treatments for) depression were meaningful, we'd be seeing less of it -- not more of it -- these days. The incidence of depression is [...]
Thousands of you have now tried my Daily Practice for healing brain/emotional dysregulation and other symptoms of Childhood PTSD (or Complex CPTSD). Occasionally people tell me that the technique, [...]
PTSD, Complex PTSD, Childhood PTSD -- why does it seem like SO many people have it these days? Are people actually experiencing more trauma in this generation, or is [...]
