Everyone’s brain and emotions get dysregulated sometimes, and almost everyone is able to eventually re-regulate. But if you grew up with abuse, neglect or other trauma during childhood, you may get more dysregulated more often, and have a harder time bouncing back, leaving you with a lack of focus and coordination, overblown (or deadened) emotions, and difficulty connecting and communicating appropriately with others. In this video I talk about what dysregulation feels like — if you know it’s happening, you can learn to re-regulate quickly and improve learning, relationships and well-being.
I’ll be teaching an online bootcamp ALL ABOUT DYSREGLATION and RE-REGULATION. If you’d like to get first notice when registration opens, add your info here.
If you’d like to learn the techniques I use to get regulated, go here.
You’ll find more videos on my YouTube Channel!
See you in a few days,
Anna (the Fairy)