Everyone’s brain and emotions get dysregulated sometimes, and almost everyone is able to eventually re-regulate. But if you grew up with abuse, neglect or other trauma during childhood, you may get more dysregulated more often, and have a harder time bouncing back, leaving you with a lack of focus and coordination, overblown (or deadened) emotions, and difficulty connecting and communicating appropriately with others. In this video I talk about what dysregulation feels like — if you know it’s happening, you can learn to re-regulate quickly and improve learning, relationships and well-being.
If you’d like to learn healing strategies to heal dysregulation and stay regulated more of the time, register for my Online 20-Day Dysregulation Bootcamp
Curious if you are dysregulated? Take my Dysregulation Quiz.
For a deeper dive into all the symptoms of Childhood PTSD — how they happen, and what to do, take my online course Healing Childhood PTSD
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See you in a few days,
Anna (the Fairy)