Thousands of you have now tried my Daily Practice for healing brain/emotional dysregulation and other symptoms of Childhood PTSD (or Complex CPTSD). Occasionally people tell me that the technique, which involves writing your fears and resentments, worsens their negative emotions. If this is something you’ve noticed, this video explains why that might be happening, and what to do so you can keep experiencing the benefits of writing — more calm and clarity, more joy and better focus.
Here’s where you can sign up for free webinars to learn and try the Daily Practice with me (more dates added regularly).
Here’s where you can learn about my full online course, “Healing Childhood PTSD.”
Not sure if you have Childhood PTSD? Take my quiz.
You’ll find more videos on my YouTube channel!
See you in a few days!
Anna (the Fairy)