The Daily Practice is a pair of techniques, practiced together twice a day, that helped me quickly recover from the debilitating effects of chronic emotional/brain dysregulation. In this video I tell the history of how I developed it and how to use it.
Below is a link to a free download and videos so you can try it too.
You can learn the techniques I use to heal dysregulation and other symptoms of Childhood PTSD in this free, online mini-course, The Daily Practice.
Has Childhood PTSD affected your relationships? Take the Quiz.
For a deeper dive into all the symptoms of Childhood PTSD — how they happen, and what to do, take my online course Healing Childhood PTSD
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See you in a few days!
Anna (the Fairy)