The Daily Practice is a pair of techniques, practiced together twice a day, that helped me quickly recover from the debilitating effects of chronic emotional/brain dysregulation. In this video I tell the history of how I developed it and how to use it.
Below is a link to a free download and videos so you can try it too.
See you in a few days!
Anna (the Fairy)
LIVE Webinar Feb 13: HEALING EMOTIONAL DYSREGULATION - Manage Intense Emotions So They Don't Control YOU
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FREE COURSE: The Daily Practice