The Daily Practice is a pair of techniques, practiced together twice a day, that helped me quickly recover from the debilitating effects of chronic emotional/brain dysregulation. In this video I tell the history of how I developed it and how to use it.

Below is a link to a free download and videos so you can try it too.

Here’s where you can learn about my full online course, “Healing Childhood PTSD.”


Click here to take the free mini-course where I teach the techniques discussed in this video.

Here’s where you can sign up for free webinars to learn and try the Daily Practice with me (more dates added regularly).


Not sure if you have Childhood PTSD? Take my quiz.

You’ll find more videos on my YouTube channel! 

See you in a few days!

Anna (the Fairy)