Hi friends! I offer a free online mini-course, open to you and others interested in learning and trying my “Daily Practice.” These are the techniques I’ve used for more than 25 years to re-regulate my brain and emotions, supporting the healing of Childhood PTSD. There are two simple techniques:
- Writing fears and resentments and asking for them to be removed/releasing them
- 20-minute simple meditation
- Plus handouts and written instructions to help you continue the practice without a video.
- Looking for something stronger? Check out my online course course Healing Childhood PTSD (where you’ll also learn the daily practice).
- And finally, if you love seeing the video version of everything, definitely subscribe to my YouTube Channel here!
See you soon,
Anna (the Fairy)