Part of the damage from abuse and neglect in childhood is what actually happened when we were kids. But a significant part of the problem today comes from what I call “Inside Traumas.” These are self-defeating behaviors that are common to people who are frequently in a state of dysregulation. They start as an innocent attempt to feel calm and stable, but they can grow into significant traumas that cause real problems for us and others.
For a deeper dive into all the symptoms of Childhood PTSD — how they happen, and what to do, take my online course Healing Childhood PTSD
Not sure if you have Childhood PTSD? Take my Quiz
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See you next week!
Anna (the Fairy)