Anger is natural when we visit past experiences of abuse and neglect during childhood! We are encouraged in some modes of healing to “feel our feelings” and vent the anger. And it’s true, anger is a step up from self-hatred and depression. But when we amp up the anger, is it genuinely relieving our emotional wounds or is it making them worse?
In this video I talk about the role of anger in recovery — when it’s healthy, and when it can become traumatizing (and hurtful to others) in its own right.
I offer a free mini-course that teaches simple techniques to relieve the symptoms of Childhood PTSD.
And if you ‘d like to take a bigger step toward recovery, I invite you to register for my online course, Healing Childhood PTSD.
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