Abuse and neglect in childhood can leave a lifelong residue of guilt for things that were never our fault. This same fuzzy thinking can ALSO make us numb to the awareness that we HAVE actually hurt someone. This can make it painful to decide whether to stay connected — or cut off contact — with those who abused us in the past.
In this video I talk about ways to free yourself from unnecessary guilt, while listening to the voice inside that tells you when you’ve made a mistake.
You can learn the techniques I used to heal brain dysregulation and gain clarity around issues like guilt, right here in this free mini-course.
For a deeper dive into all the symptoms of Childhood PTSD — how they happen, and what to do, take my online course Healing Childhood PTSD
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