Do you ever get STUCK in thoughts of the trauma you endured in your childhood — and of all the hardships that hindered you as a result? It’s almost like being hypnotized… the dark thoughts cast a spell that makes it almost impossible to imagine feeling better. But there is a way to break the spell.

In this video I talk about the powerful idea that stopped my trauma-thinking, making a soft and quiet space where I became aware of the little sparks of hope and goodness all around. Anyone can try this. It takes practice, but the shift has surprising power to get you unstuck and support healing.

If you’re ready to take a big step toward a healed life, check out my online course “Healing Childhood PTSD” here.

You’ll find lots more videos on my YouTube Channel.