How to Get Your Hope Back After The Hardships of Childhood PTSD

Do you ever get STUCK in thoughts of the trauma you endured in your childhood — and of all the hardships that hindered you as a result? It’s almost like being hypnotized… the dark thoughts cast a spell that makes it almost impossible to imagine feeling better. But there is a way to break the spell.

In this video I talk about the powerful idea that stopped my trauma-thinking, making a soft and quiet space where I became aware of the little sparks of hope and goodness all around. Anyone can try this. It takes practice, but the shift has surprising power to get you unstuck and support healing.

YouTube player

For a deeper dive into all the symptoms of Childhood PTSD — how they happen, and what to do, take my online course Healing Childhood PTSD

Not sure if you have Childhood PTSD? Take my Quiz

Ready to heal your childhood trauma? This online course is a good place to start: HEALING CHILDHOOD PTSD

You can access ALL my courses and more in my MEMBERSHIP PROGRAM

Do You Have CPTSD? Take the Quiz

FREE COURSE: The Daily Practice

Be the first to receive Anna's new book, Re-Regulated.

Order the book today and get her next online course, Inner Power, FREE (a $160 value). This exclusive offer ends on October 1, when the book is officially released.

GET THE BOOK