For a lot of people with Childhood PTSD, the work we do to HEAL traumatic memories can become so consuming that we come to think of ourselves — to the exclusion of other parts of our identity — as traumatized people. This can be depressing and limiting, and it doesn’t have to be this way.
In this video I teach you an easy technique to shift your life story and your identity from a negative sense of self to one that’s just as true, but more positive.
For a deeper dive into all the symptoms of Childhood PTSD — how they happen, and what to do, take my online course Healing Childhood PTSD
Not sure if you have Childhood PTSD? Take my Quiz
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