When CPTSD is active and our brains and emotions are dysregulated, we can be easily triggered by things that upset us — things people say and do (or don’t do), things that are shocking or hurtful, and just everyday stressors.
Getting triggered can cost us hours and days of disruption, so the search for a “safe space” can be an urgent one, yet hard to find.
So how do we stay “safe?” How much can we expect other people to prevent triggers from happening, and what’s our own role? What should we do if people trigger us? My answers may surprise you.
You can learn my techniques for handling triggers here.
You can learn more about dysreglation and re-regulation here.
If you feel that childhood trauma continues to affect you as an adult, you can learn about more about my course “Healing Childhood PTSD” here.
If early trauma has taken a toll on your romantic relationships, check out my new course “Dating and Relationships for People with Childhood PTSD” here.
And, if you like watching videos even more than reading blogs, please subscribe to my YouTube Channel!
I’ve got lots of new videos coming up this month. Please follow this blog (subscribe) and you’ll be first to know what’s been released!
Have a good week,
Anna (the Fairy)