One reason people with Childhood PTSD so often have a hard time in relationships is “DWD” — Dating While Dysregulated. In this video a talk casual sex and how it can SEEM like it’s going to help us get re-regulated, but in the long term, it doesn’t always go that way.
Toward the end of the video, I talk a little about an approach that worked for me and many others, called Structured Dating. It’s the cornerstone of what I teach in my new course, Dating and Relationships for People with Childhood PTSD. Click on the link to get info and register!
If you haven’t taken my first course, Healing Childhood PTSD, this would be a great time, because it’s all about the science and the strategies for recognizing how Childhood PTSD has affected you, and building a plan to get free and change your life.
Would you like to learn the techniques that I’ve used for 25 years to re-regulate brain and emotions? You can access free instructions here.
Sending my love to all of you,
Anna (the Fairy)