How I Healed From Childhood PTSD: Free Techniques That Help Re-Regulate Your Brain and Emotions

Lately, a lot of people have been writing to ask me about no-cost options for healing Childhood PTSD. For more than two years, I’ve beens sharing the two free techniques I used to recover, but the instructions are spread out on different blog posts. Now, I’ve consolidated them into one free mini-course that you can access here. 

Some background:

We used to think that the symptoms of Childhood PTSD were primarily psychological. But we now know that abuse, neglect and chronic stress in childhood tend to cause brain and nervous system dysregulation, and that THIS is the root cause of many of our harshest symptoms, including ADHD, depression, broken relationships and even weight problems and heart disease.

The Techniques

In 1994, I learned a daily practice that healed my own chronic dysregulation  — quite by accident, and this allowed me to begin a dramatic process of transformation. The daily practice is comprised of two techniques — 1) twice-daily writing of fears and resentments, and 2) twice-daily mantra meditation. I tell the story and teach the both techniques in the mini-course. 

Usually, I suggest to people that they get the hang of daily writing for several days, before they move on to the meditation. The writing brings relief, but when you make it a habit, you’ll want the mental rest provided by the meditation. It’s kind of like pulling a thorn out of your foot (the writing) and then putting a balm on it (the meditation) so it can heal.

***

NEXT 8-Week Coaching Intensive Starts October 21

LIVE Webinar October 10 Trauma-Driven Reactions That Ruin Relationships

Do You Have CPTSD? Take the Quiz

FREE COURSE: The Daily Practice