Here’s an excerpt from my new online course, Healing Childhood PTSD. Here I talk about three negative emotions that can hijack a person’s thoughts, driving negative impulses and then, self-defeating behaviors.
If you’d like to check out the full course, it’s here! “Healing Childhood PTSD” is a self-paced course with 32 videos about how PTSD happens, what it does to us, and how ordinary people can begin healing and connecting again, whether or not they have access to professional help. You can learn more about the course or register here!