How to Parent CALMLY (and Raise Happier Kids) When You Have Childhood PTSD

So many readers have written to me sharing their worries — and their success stories — around raising happy, healthy children despite having their own PTSD from childhood. The fear that we’ll hurt the kids can hold us back from setting limits, yet losing control of kids’ behavior can escalate discipline into a recipe for nervous system dysregulation and emotional overwhelm. In this video I talk about my worst parenting mistake, and how I found a solution that calmed me AND my kids in Dr. Thomas Phelan’s 1-2-3 Magic.

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