The effects of childhood trauma used to be seen as mostly psychological, but now we know there’s more to the story. In this video I talk about the problem of brain dis-regulation, and why learning to get “re-regulated” can jumpstart your recovery from Childhood PTSD.
By the way…
You can learn to re-regulate too! I tell you how in “Healing Childhood PTSD” , a self-paced course with 32 videos about how PTSD happens, what it does to us, and how ordinary people can begin healing and connecting again, whether or not they have access to professional help.
If you’d like to learn the writing and meditation techniques I use to help heal dysregulation and other symptoms of Childhood PTSD, you can register for my mini-course here.you can register for my mini-course here.
Looking forward to those re-regulation techniques!
Have you watched this one?
It’s the best thing ever.
Excellent. Always learning but I just discovered ACEs and I’m not taking The Brain Story course. I appreciate that you made this complex issue easy to understand.
Thank you so much for these courses. As a single parent of a teenager I try to be mindful of the things I say and do (while trying to heal what I went through at his age) but sometimes stress becomes too much and my mindfulness goes out the window. It’s hard work for both of us and we really appreciate and need your courses. Thank you again!