A lot of people who write about adverse childhood experiences (ACEs) focus on the damage — the impact on mental health, the medical problems, the permanent changes to DNA, the behavioral challenges… But in my experience? There’s a whole lot of wiggle room in this wonderful life, driven not by our childhood experiences, but by how we approach today. I’m not just being philosophical here. These are my very practical, time tested actions you can take right now to start changing your state of mind, one little step at a time. They’re easy, they’re free, and they work. I am living proof!
In the video, I reference my personal inventory technique to get rid of fear and resentment. I show you how to do it here.
If you have tips or experiences to share, or if you have a question, please comment below, or write to me at firstname.lastname@example.org.
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Thanks for reading.