You know that hamster wheel that spins in your mind, filling you with thoughts and worries and blocking you from being your wonderful self? And you know how emotions and upsets makes it really hard to focus sometimes? If you had a crappy childhood, you may be feeling the effects of brain changes from neglect, stress and abuse.
So this week, I’m posting a new video where I teach you the simple technique that saved my life and let me think clearly again. It’s a technique I use twice a day for many years and so far, it’s THE most powerful treatment for childhood PTSD I’ve ever found. It’s free. It’s it’s easy. And anyone can use it, even people who already have it all together!
You can learn the techniques I use to heal dysregulation and other symptoms of Childhood PTSD in this free, online mini-course, The Daily Practice.
Has Childhood PTSD affected your relationships? Take the Quiz.
For a deeper dive into all the symptoms of Childhood PTSD — how they happen, and what to do, take my online course Healing Childhood PTSD
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