You know that hamster wheel that spins in your mind, filling you with thoughts and worries and blocking you from being your wonderful self? And you know how emotions and upsets makes it really hard to focus sometimes?  If you had a crappy childhood, you may be feeling the effects of brain changes from neglect, stress and abuse.

So this week, I’m posting a new video where I teach you the simple technique that saved my life and let me think clearly again. It’s a technique I use twice a day for many years and so far, it’s THE most powerful treatment for childhood PTSD I’ve ever found. It’s free. It’s it’s easy. And anyone can use it, even people who already have it all together!

You can take my free mini-course where I teach this technique, as well as a simple meditation technique, which together I call “The Daily Practice.

Would you like something even fuller, even stronger?  I invite you to register for my online course, “Healing Childhood PTSD” . It’s a self-paced course with 32 videos about how PTSD happens, what it does to us, and how ordinary people can begin healing and connecting again, whether or not they have access to professional help.  You can learn more and register here.