How to Make a Beautiful Apology

If you grew up with a lot of childhood crap, you probably know a thing or two about broken down relationships! And sometimes, sometimes, it’s we who did the breaking. Or at least played a part in it. If you have any apologies you’ve been meaning to give, but weren’t sure how, this is the video for you. Would love to hear your feedback in the comments section.

Continue reading “How to Make a Beautiful Apology”

How to Know if Your Brain Is Disregulated, and What to Do About It

One of the things going on in Childhood PTSD is disregulation of our brains.

When we’re calm, brain activity is even and it’s driving emotions and body responses (like heart rate variability, shown in the very badly drawn illustration above) in an even and predictable way.

With disregulation, our thinking,  behavior, heart rate and breathing can become erratic. Continue reading “How to Know if Your Brain Is Disregulated, and What to Do About It”