https://youtu.be/ainEZwlnmc8 If you grew up with a lot of childhood crap, you probably know a thing or two about broken down relationships! And sometimes, sometimes, it’s we who did [...]
https://youtu.be/vNsCOCnMcK4 If you'd like to learn more about healing disconnection and forming better relationships, you may want to check out my new course, "Healing Childhood PTSD" . It's a self-paced course [...]
The good news is, you can re-regulate your own brain. This is one of the key ways to self-treat PTSD. It takes practice, but if you pay attention, you'll notice when it's happening and begin to identify the triggers.