https://youtu.be/ainEZwlnmc8 If you grew up with a lot of childhood crap, you probably know a thing or two about broken down relationships! And sometimes, sometimes, it’s we who did [...]
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The good news is, you can re-regulate your own brain. This is one of the key ways to self-treat PTSD. It takes practice, but if you pay attention, you'll notice when it's happening and begin to identify the triggers.