Do You Have Childhood PTSD?

Note: This is a page on my blog, written last year, that a lot of folks have found helpful because it summarizes a lot of aspects of  Complex PTSD. It gets more traffic than any of my posts, so I thought I’d re-up it. Pieces of it have appeared in various posts, so if you see something you saw before, you can just skip that part and maybe find some information that’s new to you.

PTSD  — or Post Traumatic Stress Disorder is a real diagnosis usually used for cases where people had a traumatic event happen in adulthood (like taking part in a violent battle, or having a car accident). The symptoms include flashbacks, anxiety, depression, insomnia, social withdrawal and explosive emotions, among other things.

Continue reading “Do You Have Childhood PTSD?”

Your Soul Opens When You Tell the Truth

In the last couple of weeks, the “Me Too” campaign has prompted lots and lots of women to start speaking up about experiences they’ve had being raped, sexually abused and sexually harassed. With just two little words, a couple of women let the world know, that it had happened to them, too. Some famous women posted it, and then more women Continue reading “Your Soul Opens When You Tell the Truth”

Did Childhood Trauma Damage Your Perception? Here’s How to Get It BACK.

For most of my life, I used to feel panicked when I used to see a hair stylist. The circular thoughts in my head went like this: My hair is about to be ruined.
The haircutter thinks I am white trash. She will think I want an awful, trashy haircut unless I can show her that it’s not who I am. But if I say one word about this, she’ll think I’m a bitch. So my hair is about to be ruined… ”
and so on.

Continue reading “Did Childhood Trauma Damage Your Perception? Here’s How to Get It BACK.”

A Huge Proportion of Your Problems Today Are Because of You (And Why That’s GOOD)

OK, so before you get all mad and think I don’t understand, I completely understand that some problems are really not self-created, but caused by other people and circumstances.

A young person who is abused is not responsible for that. An infant who is neglected is not responsible for that. A child who grows up in a neighborhood torn by gang violence is not responsible for that. Such people, like everyone who suffers, may be affected for life in physical and psychological ways. But then what? Can adults who experienced Continue reading “A Huge Proportion of Your Problems Today Are Because of You (And Why That’s GOOD)”